“Memories Take Us Back, Dreams Take Us Forward.” It’s currently widely believed by the scientific community that dreams do not carry any meaning or value and that interpretation of dreams is not a part of…

“Every Anxious Moment Is An opportunity To Practice A New Response.” Listed below are things to remember when your anxiety goes into overdrive: Acknowledge the anxiety: You should acknowledge the current reality that you are…

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

It is known that people with low self-esteem are more prone to depression than the others.¬†Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in…