“Mastering Your Mental Health Is the Key To Everything You Want To Feel On The Inside, And Everything You Want To Have On The Outside.” The ancients, former teachers, and philosophers helped us to understand…

“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

“We Are Not What Happened To Us, We Are What We Choose To Become.” This week on The Anxiety Guy podcast we dig deep on what our inner needs are. The psychological development levels outlined…

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how…

Mental health is as significant as physical health since your brain is a highly important organ in your body, just like your heart is. Perhaps you would not expect it, but mental health conditions are very…

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come…

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

Stress and anxiety are so common in today’s world, that everyone seems to be searching for that ‘quick fix’ that will instantly take their stress and anxiety away. Unfortunately there is no quick fix for…

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

The manifestation of anxiety can cause many to experience debilitating symptoms of panic attacks which can lead to an avoidance of situations, places and even people. There are two types of people though, there are…