What Is The Difference Between Anxiety And Depression

anxiety and depression

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

Can Video Games Actually Help Treat Depression?

video games helps depression

“Life’s a video game stuck on hardest, no way to save, and no extra lives. Worst part? No manual either. – Marlon Samson” Depression is a challenge that can be quite difficult to treat due…

Depression And Anxiety: Getting Maximum Benefit From Physical Exercise

depression and anxiety exercises

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

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