Tag: mental well being

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

fear

5 Fears You Have That Are Crushing Your Dreams

September 7, 2016
Tagged as: anxiety podcast, bipolar disorder podcast, depression podcast, free podcasts, guided meditation calm, meditation podcast, mental health news, mental health podcast, mental illness, mental instability, mental well being, mind mental health, mind relaxation, mindfulness podcast, relaxation audio, the anxiety guy podcast

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

Podcast

5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

anxiety

3 Best Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…