What It ACTUALLY Feels Like To Live With An Anxiety Disorder

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“Living With An Anxiety Disorder Is Nothing Short Of An Emotional Roller-Coaster Ride.” Anxiety disorders are one of the most common emotional and mental problems afflicting millions of people across the world. In the US,…

Nitric Oxide – The Most Important Neurotransmitter In Anxiety

nitric oxide neurotransmitter

“Nitric Oxide & Oxytocin Rocks The World!” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

5 Ways Anxiety Can Be Your Greatest Source Of Power

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“Worry Is A Misuse Of Your Imagination.” Anxiety can be debilitating, but it can also be beneficial in a lot of different ways. Below are 5 ways in which anxiety can be your greatest source…

TAGP 63: Breaking Anxious Patterns: The Power Of An Elastic Band

anxious patterns

“Break The Pattern To Create A New One.” 95% of our actions are unconsciously determined. Think about that. These are habits, patterns, and most of them destructive. But we don’t recognize these patterns because we were…

How To Move From A State Of Worry To Calm

worry to calm

“Calm Is A Super Power!” Excessive worrying about everyday things can create a sense of drama about daily life, characterized by obsession about the past or predictions about future events. Worrying can exert increased stress…

Top 3 Myths About Generalized Anxiety Disorder (GAD)

generalized anxiety disorder myths

“Don’t Believe Everything You Think.” Generalized Anxiety Disorder (GAD) is a mental condition of increased worrying. Sufferers usually try and cope with a sense of inevitable doom about money, children, family, or job, etc. However,…

Things To Remember When Your Anxiety Goes Into Overdrive

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“Every Anxious Moment Is An opportunity To Practice A New Response.” Listed below are things to remember when your anxiety goes into overdrive: Acknowledge the anxiety: You should acknowledge the current reality that you are…

5 Things You Should Know If You Love Someone With Anxiety

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“Nothing Diminishes Anxiety Faster Than Action.” Anxiety can be tough. Mentally demanding, emotionally taxing, and occasionally physically taxing, for both the sufferer and his/her partner. Anxiety may seem and feel different to the anxiety sufferer…

The Anxiety Guy | Powerful Q & A

the anxiety guy questions and answers

“You Are More Than Anxiety” Dennis Simsek With thousands of emails a month in my inbox, and many direct messages, I decided to make this Q & A for you. The one suffering, hoping, and…

Powerful Morning Routines For Generalized Anxiety

generalized anxiety morning routine

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…

TAGP 44: Secrets To Winning The War In Our Minds

“The Mind Is Everything, What You Think You Become.” In episode #44 of The Anxiety Guy podcast, I want to take you guys on a journey. A journey into our minds. To show you some…

TAGP 43: My Life Changing Habits That Will Break Your Anxious Patterns

life changing habits for anxiety

“Successful People Are Simply Those With Successful Habits.” The world must not run you, you must run you. In episode #43 of The Anxiety Guy Podcast I want to share some of the life changing…

TAGP 41: The Winning Mindset & Strategy Behind My Health Anxiety Recovery

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“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” 80% of creating any change in your life is your mindset, 20% is the strategy you use. This is where…

TAGP 39: 5 Powerful Ways To Start Overcoming Your Fears & Panic Attacks

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“When I Am Silent, I Have Thunder Hidden Inside Me!” Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns…

TAGP 37: Why Fear And Worry Continue To Control You Daily

how to overcome fear and worry

Our subconscious mind has two main duties: To keep us happy, or to keep us safe. When it has to pick from keeping us happy or safe, it always will pick keeping us safe and…

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