I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip or advice because I’m just not sure about the person’s back story, and how they’ll use the advice.
I find it to be very similar to a homeless person (some not all) that we give money to and upon receiving it taking that money and buying booze with it.
The anxiety tips and advice given to a highly sensitized person who implements them without the proper levels of understanding and commitment, may just be digging a bigger hole for themselves. This hole can affect their self esteem, the capabilities they think they have, and ability to create long lasting change.
So What’s The Answer? An Anxiety Problem Solving Method That Can Pinpoint The Best Option For You
That’s what I want to share with you today. A step by step example of what you’ll need to do to gain a deeper understanding of the cause of the anxiety, and the solution that will work best for the long term. This model is not complicated because there’s no need for it to be. It will however get you to peel the layers of the onion back a few to uncover the answers.
In the end what we want is to get back to living. That means something different for everyone but for the generalized anxiety sufferers that I work with through my program, it means being less internal surrounded by useless and debilitating chatter, and getting more external doing the things we love.
In episode #91 of the anxiety guy podcast I will reveal:
- The easiest way to uncover the root of your anxiety
- How this method can be implemented for multiple challenges you’re facing
- The power you have internally right now