How To Deal With Anxiety Through Higher Consciousness

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How To Deal With Anxiety Could worsening symptoms of stress and anxiety be a result of low levels of awareness from day to day events? Absolutely, 110%. Since consciousness (in my world) is defined as…

The Relationship With Anxiety And Why It’s So Hard To Let Go

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“Like Any Other Kind Of Relationship, It Can Be Hard To Break Up In Your Relationship With Anxiety.” Think about it for a moment, which relationships in your life come to mind quicker than others?…

How Emotional Numbness Affected My Fear Of Dying (Anxiety Overload)

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“If I Shut Myself Off From The World, Leaving This Planet One Day Will Be That Much Easier I Thought, As Anxiety Overload Took Over “ Imagine living each day of your life never truly…

Living With Anxiety, A Remembering Game

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“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

6 Stages To Developing Generalized Anxiety Disorder (CHECKLISTS)

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“Your Mind Has The Capability To Shift Your Heart, And Your Heart Has The Capability To Shift Your Life.” Developing Generalized Anxiety Disorder is defined as: A psychological disorder characterized by excessive or disproportionate anxiety about…

3 Ways Of Perceiving Yourself And Your Anxiety Struggles

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“Anxiety Is Either A Punishment, Or An Awakening.” The perceiving of the anxiety struggle leads to a mindset. The mindset either leads towards deeper pain, or greater insight. To see anxiety in any other form…

4 Reasons Why Anxiety Is Stealing Your Identity

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“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

The Secret To A Peaceful Mind (TRUE HAPPINESS)

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“Accept What Is, Let Go Of What Was, And Have Faith In What Will Be.” Happiness isn’t far behind a grateful heart and peaceful mind. The question is, what’s the true secret to a peaceful…

Life After Anxiety – 6 Ways To Find Fun Again

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“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

Why Anxiety Is Not Your Fault

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“Anxiety is not your fault, but it is your responsibility to overcome.” How many times do anxiety sufferers beat themselves up over having anxiety? All the time. The label of Generalized Anxiety Sufferer, Health Anxiety…

The Anxiety Problem Solving Model You Can Begin Today

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…

Preventing Anxiety: How To Do It Right

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“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…

3 Things Anxiety Sufferers Want You To Know About Them

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“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

Dealing With Anxiety The Right Way

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“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

What Is The Difference Between Anxiety And Depression

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“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

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