“This health anxiety technique will create a shift at a mental, emotional, physical, and spiritual level.”
With health anxiety healing there are a few principles/components that are necessary for healing health anxiety. These include acceptance, embracing uncertainty, building faith, building trust in your body, and shifting into a new identity. This health anxiety technique will open you up to a whole new way of viewing your distress.
There’s a difference between coping techniques and healing techniques for health anxiety
I need you to understand this. When you begin your healing journey over health anxiety you’ll notice that you’re adopting more healing techniques over coping techniques. Also, your vocabulary begins to change as you adopt words that fulfill your desires for health anxiety freedom, rather than words that just help you to manage your emotional state.
Is it possible to completely move past health anxiety and into a new way of living life? Absolutely!
I would suggest implementing this health anxiety technique each and everyday. In the beginning take a few minutes each day to implement the teachings in this podcast episode, prior to raising the number of minutes for your ‘mapping’ practice.
Sometimes the simpler the technique is the better, and this is one of those times where you mustn’t look at the simplicity of the technique and have it lessen its effect over you. Take it on, practice daily, and health anxiety freedom is within reach.
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QUESTION OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comment section below.
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Please check out the Programs Page to learn more about how my methods can help to heal your anxiety for good, and prevent anxiety relapse. Many fellow warriors and influencers have gone through these programs and have moved on with their lives. To be more than anxiety you must acquire the right knowledge and the skill sets to understand, and defy your fears once and for all. This is your right!
Looking to contribute and give back to the anxiety guy podcasts?
I’m completely removing ads and sponsors from both of my podcasts as I know how annoying they can be in the middle of an episode. Both the main anxiety guy podcast and the health anxiety podcast show will continue to be 100% free for all the warriors. No one ever has to pay anything to listen. However, lately many of you have been asking how you can contribute to the podcasts in some way. I want to thank you for your generosity and provide a link below for any donations you’d like to make.
All donations will go towards bettering all of my content so I can provide top notch solutions for healing anxiety, and personal freedom for you. Please, only contribute what you feel great about contributing: