“When I Am Silent, I Have Thunder Hidden Inside Me!”
Imagine if you knew exactly where your fears came from. Now Imagine that you had the tools to recognize when fear rises. Catching the patterns that leads to your panic attacks. That is exactly the direction we’re headed in episode #39 of The Anxiety Guy Podcast.
So many of us try to change our environment, change our behaviors, or alter our skills and abilities in order to stop fear and panic attacks. But we don’t recognize that:
Our Fearful Patterns That Create Panic Attacks Are Running At An Unconscious Level
There are many laws in our world that run our behaviors and create our physical reality (Next Weeks Episode Will Introduce Them All To You, So Subscribe For An Update!). But the one law I want you to understand very well, is the law of substitution. The law of substitution points out the idea that someone cannot just make themselves stop thinking of something in their lives. In order for us to reprogram our subconscious minds, we need to substitute a thought that we don’t want, with one that we do want.
This Law Is Life Changing, And You Can Use It For Any Aspect Of Your Life
While your mind is now contemplating this idea, let’s get into the 3 powerful ideas you will learn in this podcast episode:
- What magical worry is, and how it creates your panic attacks
- How to begin mirroring someone you look up to to begin changing how you feel now
- The main reason you experience panic attacks that you are not aware of right now
Please download and share this episode with other anxiety sufferers who need the help. This Helps Me Provide Regular Powerful Content To Help Others On Their Natural Anxiety Recovery Journey.
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