Imagine strengthening habits that perpetuate your anxiety disorder which you’re completely unaware of. Today I want to bring these patterns to your attention so that we can reverse them and get back on the path…

Let’s begin by going back a bit in the timeline of your life and recognize how trauma and learning were connected. Whatever came first in your life (initial experiences) becomes the standard in which everything…

“When You Struggle Emotionally The First Place To Look To Is Your Relationship With Your Parents.” Imagine trying to work towards resolving your past traumas, re-negotiating them, and re-perceiving what happened, while never being able…