Imagine strengthening habits that perpetuate your anxiety disorder which you’re completely unaware of. Today I want to bring these patterns to your attention so that we can reverse them and get back on the path…

I’m making this episode because I don’t want you to make the same anxiety disorder recovery mistakes as I did. These mistakes range from the mental, to the behavioural, to the verbal, and even to…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…