To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives…

“To Counter Negative Thinking Means To Shift The Way You Feel.” One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear…

Catastrophic thinking and anxiety many times go hand in hand. As you’ll learn in the 6th episode of The Anxiety Guy Podcast, you are most certainly not a weak person who’s ‘losing control.’ As much…