In today’s episode of Anxiety Guy, I’m excited to share a straightforward change in perspective that can transform your anxiety. It’s frequently the correct mindset that fosters significant healing from anxiety and the actionable steps…

Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three sentences that must be mindfully replaced in order…

“To Counter Negative Thinking Means To Shift The Way You Feel.” One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear…