Overthinking is a common trap in anxiety recovery. Today’s podcast will help you shift from overthinking to feeling, unlocking true recovery. Enjoy! The Pitfalls of Overthinking in Anxiety Recovery Overthinking is an attempt by the…

When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. That is where today’s podcast…