Tag: calming the nervous system

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety

Podcast

A Powerful Shift That Will Help Your Symptoms of Anxiety

December 15, 2025
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If you are reading this, there is a strong chance that your symptoms of anxiety have been occupying a great deal of your attention. That is where we’re going today, and I hope this message…

anxiety

16 Proven Ways to Stimulate Your Vagus Nerve for Anxiety Relief

If you’ve been struggling with anxiety, learning how to stimulate your vagus nerve regularly may be the very thing you need to bring about true inner healing. Anxiety can feel overwhelming, like a constant hum…