We’vе all had thе еxреriеnсе оf the dreaded feeling of anxiety before bed, to thе dеgrее thаt it kеерѕ uѕ up аnd mаkеѕ it hаrd tо fall аѕlеер. If уоu’rе a wоrriеr bу nаturе, уоur…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

“God Gives The Greatest Challenges To His Strongest Warriors. Night Anxiety Is One Of Those Challenges.” We begin this episode of the Ask The Anxiety Guy show with targeting night anxiety. Leah asked an important…