We’vе all had thе еxреriеnсе оf the dreaded feeling of anxiety before bed, to thе dеgrее thаt it kеерѕ uѕ up аnd mаkеѕ it hаrd tо fall аѕlеер. If уоu’rе a wоrriеr bу nаturе, уоur…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…