Did you know that each organ in your body has its own set of consciousness? That’s right, and we communicate with those organs through our emotional states, our thoughts, the words we express and more….

“Have Patience With All Things But First Of All Yourself.” Why An Anxiety Journal Is Crucial For You Automatic thoughts run in the minds of all of us. Such thoughts usually remain undetectable, but can…

Mental health is as significant as physical health since your brain is a highly important organ in your body, just like your heart is. Perhaps you would not expect it, but mental health conditions are very…

A Little Bit About Stress Before Viewing The 20 Days To A Stress Free Life Video Below… It is a circle, really. First, there is something that causes grief and depression within us, but then…

Hi everyone! I made this video below a few days ago and wanted to share it with you here today. As I mention in the video, I want to send my gratitude to everyone who…