Did you know that each organ in your body has its own set of consciousness? That’s right, and we communicate with those organs through our emotional states, our thoughts, the words we express and more. This kind of mindfulness doesn’t get practiced enough by people which in turn leads to the failing of certain organs within the body.
We Must Begin To Take The Effects Of Stress On Our Organ Systems Very Seriously
I used to believe that stress and anxiety was just a daily part of life. I thought over-worry, suffering, and fighting through the day was what everyone did, so I did the same. But could it be possible to live an internal life that’s different than the norm? I think so. But what gets in the way is what’s become habitual for us which comes right back to stress based patterns.
We can learn how to communicate with our organ systems and take the time to understand them better. Imagine knowing which traumatic memory is attached to which organ, or which emotion is being repressed where in the body. This information is priceless as it gives us a road map to healing.
Since perceptual shifts lead to emotional shifts our main priority should be to perceive what we fear differently
Many people only think that stress affects the brain and our ways of thinking. But the latest studies as well as personal feedback from people going through my programs tell us that the effects of stress can certainly affect different parts of the body as well. You may think it was the weather, or the exercise, or the lack of sleep that is causing this inner bodily strain (and it could very well be so), however it most likely has to do with the accumulation of mental and emotional stress.
This is why it’s vitally important to understand the different types of stress in todays world. We must communicate safety to our bodies (reframing through this YouTube playlist will help as well) and lessen the effects of stress from day to day events. This is where we’re headed today on the anxiety guy podcast. Enjoy the episode below, and remember that you are always more than anxiety.
Listen to the full episode of The Anxiety Guy Podcast Here:
Leave a comment in the comment section below. I read every one and can guarantee an answer to your question or can also add some further inspiration to your progress over anxiety.