Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…