Why Feeling Happy Can Actually Trigger Anxiety

anxiety when feeling happy dennis simsek podcast

Why can feeling happy suddenly bring on anxiety? Explore the neuroscience of fearing happiness and how your nervous system can learn new patterns.

Health Anxiety and Nervous System Overdrive: How to Break the Cycle

health anxiety podcast show

Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.

The Hidden Fear Behind Your Need to Explain Yourself Constantly

The Hidden Fear Behind Your Need to Explain Yourself Constantly

In today’s episode of The Anxiety Guy Podcast, we explore the connection between over-explaining, anxiety, and people-pleasing, and how to build enough trust in yourself to let a simple answer stand. Enjoy! Why do you…

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

Stop trying to think your way out of anxiety — The Anxiety Guy Podcast with Dennis Simsek

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

Why Anxiety Is Exhausting Even When You Haven’t Done Much

anxiety is exhausting podcast

Today on The Anxiety Guy Podcast we’re looking at why anxiety is exhausting, including the effort that nobody around you sees. Because while you’re going through your day, you may also be rehearsing, questioning, preparing,…

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

Why Your Anxiety Never Settles (Even When You Try to Calm Down)

I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…

Stay With Yourself: The Anxiety Recovery Principle That Changes Everything

anxiety recovery principle podcast

Begin your anxiety recovery journey through our anxiety programs page with science backed programs for Health Anxiety, Panic Attacks, DPDR, and Generalized Anxiety. Enjoy the podcast. Stay With Yourself: The Anxiety Recovery Principle That Changes…

The Shame Nobody Talks About in Anxiety Recovery (Podcast)

shame and anxiety recovery podcast

In this podcast episode (listen through the media player just above) of The Anxiety Guy Podcast Dennis Simsek explores the shame that often comes with anxiety and why it can make recovery feel even heavier….

The Real Reason Your Anxiety Symptoms Keep Coming Back

your anxiety symptoms keep coming back

I get it, you do all the ‘right things’ for your anxiety and yet your anxiety symptoms keep coming back. That’s what today’s podcast episode is for and I hope it clarifies things for you…

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

stop symptom checking health anxiety podcast

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

How Your Inner Sense of Self Shapes Anxiety (and Safety)

Sense of Self Shapes Anxiety Podcast

Navigating anxiety and its recovery can be confusing and frustrating. That’s why I made today’s podcast episode on how the inner sense f self shapes anxiety (and safety), to clear the fog that comes with…

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)

suppressed emotions keep you stuck in anxiety podcast

Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just below, I will reveal the hidden reason why suppressed emotions keep you stuck…

Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear

medical trauma and health anxiety

The Anxiety Guy Podcast continues with a powerful new episode on a topic that many people quietly struggle with but rarely talk about: Medical Trauma and Health Anxiety. Enjoy! If you’ve ever walked out of…

The Hidden Reason Anxiety Symptoms Keep Coming Back

anxiety symptoms keep coming back

When anxiety symptoms keep coming back, when setbacks keep happening, we can become confused and agitated. Today I want to break it down for you so that you get right back on the path to…

5 Mental Mistakes That Keep You Anxious (And How to Break Free)

mental mistakes that keep you anxious

Anxiety is relentless not just in how it feels, but in how it thinks. That is why I felt I needed to make this podcast today on the mental mistakes that keep you anxious. Enjoy,…

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