The Anxiety Guy Blogs

anxiety

5 Biggest Misconceptions About Anxiety Sufferers

November 10, 2018
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"Misconceptions About Anxiety Sufferers Have The Power To Energetically Hold A Person Back From Freedom." Anxiety is one of the most widespread mental/emotional

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anxiety

7 Best Calming Teas For Anxiety

“You Can’t Buy Happiness, But You Can Buy Tea, And That’s Kind Of The Same Thing.” For many centuries certain teas have been used to combat stress and anxiety, as well as headaches, muscle tension,...

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“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in...

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anxiety

The 5 Best Ways To Communicate With An Anxiety Sufferer

“Communicate With An Anxiety Sufferer In A Way No One Else Has, Or Can.” People who have never had anxiety may find it very hard to understand and empathize with anxiety sufferers as anxiety is...

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anxiety

How Slowing Down Can Make All The Difference With Anxiety

“Don’t Allow Your Survival Brain To Trick You Into Thinking You Always Have To Fight Back, Or Run From Something.” In the advanced era of today, our lives are hectic and characterized by sedentary lifestyles,...

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anxiety

Visualization For Anxiety – An Underused Anxiety Recovery Tool

“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images...

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relaxation

How Adult Coloring Can Help You Find Your Calm

A look at the effects of anxiety on the body, and how adult coloring can calm your mind and body. The pressures of modern-day life can leave even the most Zen person feeling a little...

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Mental Health

3 Ways To Generate Powerful Levels Of Self Love Now

“Without Self Love The Lenses We Wear Interprets The World In A Very Fearful And Negative Manner.” Self-love is something that we often talk about in our daily conversations. We offer different suggestions and questions...

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anxiety

Psychedelics – Can They Help With Anxiety And Depression?

“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take...

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anxiety

The Biggest Mistake Anxiety Sufferers Make When They Wake Up

The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within...

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anxiety

Why Dealing With Negative Beliefs Can Be So Challenging

“Many People Haven’t Updated Their Beliefs From Early Childhood.” Dealing With Negative Beliefs, Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These...

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anxiety

Why Health Anxiety (Hypochondriasis) Can Be So Debilitating

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the...

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anxiety

How Cellular Memory Plays A Part In Your Anxiety

“Understanding How Cellular Memory Plays A Part In Your Anxiety Will Give You Deeper Insight Into Your Present Emotional State.” Over the past several decades, research has found that anxiety and other ailments don’t arise...

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nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The...

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anxiety

3 Ways You Express Your Anxiety Toward Others (Unknowingly)

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show...

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