The Anxiety Guy Blogs

anxiety

Visualization For Anxiety – An Underused Anxiety Recovery Tool

October 6, 2018
Tagged as: best techniques visualization for anxiety, can visualization help with panic attacks, dealing with anxiety visualization, does visualization help with depression, guided visualization exercise for anxiety, how to practice visualization for anxiety, how to visualize for anxiety, visualization for anxiety, visualization for anxiety attacks, visualization for healing anxiety, visualization for healing depression, visualization for mental health, visualization for panic an anxiety, visualization session

"Visualization For Anxiety Is Like Surgery For The Mind." Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the

Continue reading →

relaxation

How Adult Coloring Can Help You Find Your Calm

A look at the effects of anxiety on the body, and how adult coloring can calm your mind and body. The pressures of modern-day life can leave even the most Zen person feeling a little...

Continue reading →

Mental Health

3 Ways To Generate Powerful Levels Of Self Love Now

“Without Self Love The Lenses We Wear Interprets The World In A Very Fearful And Negative Manner.” Self-love is something that we often talk about in our daily conversations. We offer different suggestions and questions...

Continue reading →

anxiety

Psychedelics – Can They Help With Anxiety And Depression?

“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take...

Continue reading →

anxiety

The Biggest Mistake Anxiety Sufferers Make When They Wake Up

The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within...

Continue reading →

anxiety

Why Dealing With Negative Beliefs Can Be So Challenging

“Many People Haven’t Updated Their Beliefs From Early Childhood.” Dealing With Negative Beliefs, Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These...

Continue reading →

anxiety

Why Health Anxiety (Hypochondriasis) Can Be So Debilitating

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the...

Continue reading →

anxiety

How Cellular Memory Plays A Part In Your Anxiety

“Understanding How Cellular Memory Plays A Part In Your Anxiety Will Give You Deeper Insight Into Your Present Emotional State.” Over the past several decades, research has found that anxiety and other ailments don’t arise...

Continue reading →

nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The...

Continue reading →

anxiety

3 Ways You Express Your Anxiety Toward Others (Unknowingly)

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show...

Continue reading →

anxiety

Can Anxiety Make You Sick?

Can anxiety make you sick? Let’s dive in… Can Anxiety Make You Sick? Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is thus a temporary mental state...

Continue reading →

anxiety

Is Climate Change Causing You Anxiety And Depression?

June 22, 2018

“We Have To Face The Reality Of Climate Change, It Is Arguably The Biggest Threat We Are Facing Today.” The adverse effects of climate change on the planet are already well-known. Recent studies have now...

Continue reading →

anxiety

3 Ways To Help Someone Overcome Social Anxiety

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone...

Continue reading →

anxiety

How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,...

Continue reading →

anxiety

5 Ways To Overcome Your Fear Of Flying

“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks...

Continue reading →