The Anxiety Guy Blogs

Take the First Step Toward Lasting Healing Ready to move beyond symptom fear and constant checking? The Health Anxiety Recovery Program is a structured 12-week

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The Truth About Healing Anxiety: 3 Shifts That Change Everything

September 11, 2025
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I made this YouTube video around the truth about healing anxiety from a place of intuition, personal experience, and around what I feel you need to hear right now. It’s a very straight to the...

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Common Mental Health Disorders Linked to Addiction

If you’re curious about why addiction often goes hand in hand with other mental health issues, you’re not alone. You might notice that anxiety, depression, or past trauma show up alongside substance use more often...

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What Is Substance-Induced Anxiety Disorder?

If you’ve ever noticed your anxiety getting worse after drinking, using drugs, or even when coming off a medication, you might be dealing with more than just a passing feeling. Substance-induced anxiety disorder happens when...

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Health Anxiety vs. Panic Attacks: What You Need to Know

If you’ve ever laid in bed wondering whether your latest symptom is something life-threatening or if it’s just another panic episode, you’re not alone. As someone who’s now clearly able to define the difference between...

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Sometimes it’s not that you’re unmotivated, lazy, or broken. Sometimes your body is just stuck in survival mode and it’s doing its best to protect you. This can look like chronic fatigue. That heavy, hard-to-lift...

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You noticed a strange muscle twitch, maybe a flutter in your chest. So, you do what millions of people I work with through my programs do: open up Google and type in your symptom as...

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When it comes down to how to overcome health anxiety it should be said that health anxiety is a symptom and not the root of what you’re dealing with. Often the fear of dying, the...

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anxiety

10 Ways to Regulate Your Nervous System and Restore Calm (Gently, Day by Day)

Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again in the incredible people who’ve walked through my guidance: once they commit...

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16 Proven Ways to Stimulate Your Vagus Nerve for Anxiety Relief

If you’ve been struggling with anxiety, learning how to stimulate your vagus nerve regularly may be the very thing you need to bring about true inner healing. Anxiety can feel overwhelming, like a constant hum...

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Why Irritability Flares Up During Anxiety Recovery and Spiritual Awakening

There was a time in my anxiety recovery that I wondered why things always felt worse while I was doing everything right. I viewed these moments as setbacks which brought me right back to square...

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How To Support Your Child’s Anxiety

As we dive into dealing with a child’s anxiety I want to first share a few quick insights I wish I would have heard when I was growing up with anxiety. First of all, it’s...

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How To Heal Health Anxiety Naturally (With Video)

Recently I made an important video on this crucial topic of How To Heal Health Anxiety Naturally. I wanted to addd a few elements in the form of a blog post to that video so...

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anxiety

How To Heal A Dysregulated Nervous System (Best Practices)

Finding the best ways to heal a dysregulated nervous system is deeply personal and varies based on individual sensitivities and the extent of dysregulation. below you will find some practices that have worked very well...

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How My Trip to Italy Confirmed My Approach to Mental Health

As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice some common patterns with the locals and their approach to mental health...

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