Get ready for the health anxiety help you truly need. Life wasn’t meant to be lived in a constant state of fear at every corner. That is why in this weeks anxiety guy podcast episode we look into the idea of starving your fears.
Questioning your beliefs and your immediate world around you was a concept a good friend, and I needed to hear it. Many of the beliefs and values we hold onto for dear life tends to be the very things that hold us back, and add more fear to our states. I began to question my friends, where my time was being spent, what tv shows I was watching, the advice I was getting, everything.
This will be a powerful episode for the health anxiety help you need only if you are willing to learn, apply, and change
That willingness is where it all starts. I needed to understand that very simply until I improved my internal processes, nothing improved. It’s these sayings, sometimes the most basic ones that we refuse to accept. We look for a big and hard solution that is always just outside our grasp instead of mastering the basic principles that will would become the exact health anxiety help we need.
“I can only wish I had someone tell me these things during the beginning of my journey, when I needed the health anxiety help”
Towards the end of my desensitization journey from my fears I began asking myself the same question over and over again; ‘does this belief serve me?’ If it didn’t in that very moment, I caught it, recognized there was no evidence to support it, and replaced it with a new empowering belief.
In episode #47 of the anxiety guy podcast we’re going to look at:
- How to use your physiology properly towards the health anxiety help you need
- How to question your deepest core beliefs consistently
- Why your mind sees the negatives in an not the positives when events occur
Download this episode and share this with others who are in need of a helping hand through health anxiety.
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