Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety Guy Podcast I want to share the top 10 tips that will help you to overcome health anxiety naturally.
By listening to this download a few times, you’ll have a good idea of what health anxiety is, and how you must approach this mental health challenge in your life.
What you will learn in this episode of The Anxiety Guy Podcast:
- What is the best mental approach to dealing with anxiety relating to your health?
- Why health anxiety is overtaking your life
- Where you are going wrong when dealing with Hypochondria
A new episode of this podcast is done every Monday, so make sure to get your updates through one of the ways below. Also, if you have any questions that need answering from someone who’s been in your anxious shoes, don’t hesitate to send me an email.
Make sure to subscribe and download this episode of The Anxiety Guy podcast Here. Also join the inspirational Facebook community and begin turning your critical voice into your true voice.
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I have been trying hard. Your site has been very helpful and the podcasts are easy for me to listen to on my way to work. Those are all good things. Maybe I am just in the early stages of recovery, but I feel like I need more. What do you suggest?
Try less, and continue educating yourself about anxiety through people that have overcome their mental health challenges naturally.
There are a lot of mental health challenges in my life, especially my little sister. I feel bad for her because she’s very insecure about herself, and then it makes her stress a lot. I try to help as much as I can, I just hope that I can do more.
This site should help Audrey