Tag: best breathing technique for panic

Breathwork for anxiety and panic is the mindfulness practice we must become familiar with if we are to find inner peace. In today’s episode of the anxiety guy podcast I’ll share with you one of…

Podcast

Breathwork Training For Anxiety – Interview With Brian Kelly

July 19, 2021
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Shallow breathing keeps us locked into patterns and habits that perpetuate anxiety and keep us living in fear. Today however, with the help of Brian Kelly’s breathwork training for anxiety we will unlock the calm…

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