“Don’t Ever Turn Your Anxiety Into Your Profession.” Motivation-Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try

I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…