Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…