Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three sentences that must be mindfully replaced in order…

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…