Tag: dealing with anxiety

The Best Approach For Overcoming OCD Naturally

October 4, 2014
Tagged as: anxiety disorder ocd, best mental health blog, best post for obsessive compulsive disorder, dealing with anxiety, end the anxiety program, excessive washing ocd, how to manage ocd, how to stop a panic attack, how to stop ocd, natural anxiety treatment, the anxiety guy

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental

anxiety

How To Challenge Your Anxious Thoughts

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…

relaxation

How To Relieve Stress And Anxiety With Binaural Beats

Binaural Beats The idea that listening to certain tones of music that could in fact boost your immune system might sound a little crazy to you, but the science in fact backs it up. Soothing music is…

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your…

anxiety disorder

The Cold Hard Truth About You And Your Anxiety

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

diet

The Top 10 Best Foods For Anxiety

Confused about what the best foods for anxiety are? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over…

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these…

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…

anxiety

Performance Anxiety: How to Overcome With Strategies That Work

The goal of overcoming performance anxiety often called “stage freight” isn’t to eliminate nervousness entirely but to manage it effectively. All individuals who perform as musicians, athletes and actors and public speakers encounter feelings of…

anxiety

Dealing WIth Fears Of The Dark As An Adult

Fears Of The Dark, It was a cold night in the year 2010 at the peak of my generalized anxiety disorder and panic attacks. There I was in my ‘man cave’ playing the victim and…