“Yes, You Can Get Worse Before You Get Better During The Healing Process.” Have you ever wondered why anxiety comes and goes? Why is it that some days, weeks, or months you feel emotionally free,…

It is rather simple to mistakenly take an anxiety attack for a real heart attack. In fact, most casual observers would not even know the difference between the two if they see it happening right…

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

When you struggle with an anxiety disorder, all you really want is to feel ‘normal’ again. You hate the idea of arranging your life in a way that constantly takes a detour around your fears. But your…

Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you….

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what…

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,…

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to…

In today’s world of downsizing and job insecurity, burnout is scary. Thankfully, you can bust out of feeling physically and mentally burned out and get back to living free and peaceful again.  Getting Overwork Under Control You’re working so…

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…