I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

“Your state of inner peace or anxiety can easily be a result of these unrecognized languages.” Did you realize that we’re always communicating, and always have been communicating? Even before you could speak there were…

“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the…

Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known…

I actually asked my fiancee about this fact, and she supports the idea that life is much less depressive and stressful when you have more guy friends than girls. She also mentioned that women are…

If there’s once thing that haunted me during my time with an anxiety disorder, it was the inability and will power to explain my anxious condition to others. Sure deep down I really wanted to…

Here’s the question of the day for the followers of the anxious athlete blog…Do you know EXACTLY where your stress is coming from, or do you generalize? The problem with generalizing is that you can’t…

Our ancestors kept telling us that we become what we eat; and highlighted the importance of the connection food has over the way we think which ultimately leads to the actions we take. Our diet…

The Answer Was Right There I quickly realized that who I surrounded myself with I became! My environment had a massive impact on how I thought, felt and even acted. The more I hung around…

The World Of Health Anxiety On the 6th doctor I visited to look deeper into what these agonizing symptoms I was experiencing could be, I got some interesting advice. The advice I was given was…

Stress has always been a part of our lives. In these hectic times, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to…

In today’s day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include…

The performance anxiety problem begins to look too big to solve for most, impossible to actually eliminate, overwhelming and improbable. Each time you attempt to change something in your life and don’t, the more you…

Hello everyone Tony here just a quick word from myself, I have been struggling with GAD and major hypochondria for around two years, my first panic attack not long after splitting with a long term…

No Man’s Land In tennis, there is an area of the court called “no man’s land,” located within the two feet in front of the baseline. This is the worst place to stand if you…