Social anxiety symptoms can range from being mental, verbal, behavioural or otherwise. If we don’t begin strengthening our social skills we may lean further into believing that this way of life is in fact our…

“Healing Begins In The Garden.” Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These medicines only…

“Be Proud Of Who You Are, And Not Ashamed Of How Someone Else Sees You.” Social anxiety refers to an intense fear of interaction with other people in certain types of settings which makes the…