Here’s my short review on this yellow flowered plant known as St John’s Wort (hypericum), and the pros and cons when it comes to trying to use it against depression and anxiety. I’ve had mixed…

“I Knew I Had Social Anxiety When I Was Worried About Breathing Too Loud In Front Of People.” In the world, countless studies and pieces of research have found that around 25% of the entire…

“Be Proud Of Who You Are, And Not Ashamed Of How Someone Else Sees You.” Social anxiety refers to an intense fear of interaction with other people in certain types of settings which makes the…

Late night meals, junk food, drinking pops or concentrated juice rather than plain and simple water. You may be asking what is the first step to begin breaking the habit of these unhealthy eating patterns…

Generalized Anxiety Disorder and Panic Disorder can play some nasty tricks on a person that makes them feel like they’re either losing control, going crazy or even about to die. GAD is definitely chronic and…