The Anxiety Guy Blogs

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The Ultimate Guide To Curing Depersonalization Disorder

August 18, 2023
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Are you struggling to feel connected to yourself and the world around you? Curing depersonalization disorder can be a struggle without the right information and structure needed to heal. Thankfully, you will find both here...

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anxiety

Hyperfixation Anxiety: Causes, Impact, and Treatment Strategies

The mind of someone experiencing hyperfixation anxiety devotes extreme obsessiveness toward a single thought or worry which causes problems in managing other essential areas of their existence. The fixation generates substantial discomfort which prevents people...

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anxiety

The Ultimate Guide to Overcoming Anxiety Lumps in Your Throat

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various ways, including physical symptoms like chest pain, palpitations, and anxiety lumps in your throat. These anxiety lumps can...

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anxiety

Hyperstimulation Anxiety: Understanding the Impact and How to Cope

Experiencing Hyperstimulation Anxiety is a common challenge for many anxiety sufferers. Moreover, the excessive stimulation of the senses creates worsened anxiety signs that emerge in situations which usually do not trigger anxiety symptoms. Various factors...

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anxiety

5 Herbal Remedies For A Dysregulated Nervous System

From anxiety and insomnia to irritability and fatigue, the symptoms of an imbalanced nervous system can be all-encompassing, affecting our overall well-being. Tuning into nature’s bountiful offerings can be a gentle and effective way to...

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anxiety

Health Anxiety Symptoms: Why Do They Persist?

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I...

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anxiety

Is Distancing From Anxiety Giving You Separation Anxiety?

Has anxiety become like a best friend that you can’t seem to detach from? It may seem strange at first but read on and things will feel a little more familiar to you. If you’re...

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anxiety

5 Ways To Pick Yourself Back Up From A Life Setback

So, thingѕ didn’t go аѕ рlаnnеd and you had a life setback… You keep setting gоаlѕ and nоt following thrоugh. It’s a fruѕtrаting fееling, аnd that same frustration in turn fuеlѕ thе behavior. A viѕсоuѕ...

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anxiety

3 Practical Ways Students Can Start Their Recovery From Anxiety

Yes, students can start their recovery from anxiety no matter the severity of it right now. There are many reasons why college students may suffer from anxiety and stress. For many, college may be the...

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anxiety

10 Best Videos For Health Anxiety Support

If you’re looking for the best videos for health anxiety support look no further. Below are a compilation of The Anxiety Guy YouTube videos that will inform, inspire, and provide the practical skills needed to...

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anxiety

Recovering From Anxiety, My Deep Thoughts On The Process

This week has been a big week for me in terms of creating more awareness around how we go about actually recovering from anxiety. I’ve realized that it’s important to understand that it is a...

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anxiety

Anxiety And Panic Attack Symptoms Explained

Anxiety and panic attacks are getting very common these days. These attacks occur without any warning and have no specific time of occurrence. People who experience these symptoms feel like they’re dying or having a...

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anxiety

How Anti Anxiety Music Can Contribute To Your Recovery

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, nervousness, and difficulty sleeping. While there are many treatment options available, including therapy...

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anxiety

Meditation For Your Anxiety, What You Need To Know

Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of...

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As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety...

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