The Anxiety Guy Blogs

Could Your Anxiety and Worry be The Result of Over Breathing and Bad Posture?

September 13, 2014
Tagged as: anxiety and worry, anxiety disorder natural help, bad posture and worry, best anxiety support, best treatment for anxiety, how to breathe anxiety, how to stop panic attacks, hyperventilating panic attacks, over breathing anxiety, over worrying anxiety disorder

Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly

Continue reading →

Good Distraction VS Bad Distraction For Health Anxiety

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page. Is...

Continue reading →

Mental Health

Prozac For Anxiety And Depression, What You Need To Know

So you’ve probably heard that Prozak could be one of those magic pills that just may put an end to your anxiety disorder once and for all. How much truth is there to prozac for...

Continue reading →

stress

Is A Poor Self Image The Leading Cause For Your Stress And Anxiety?

I wanted to create a post on self-esteem and inferiority complex because I believe it ties in with stress and anxiety disorders quite well. Let’s start with a quick look-back at a popular movie… I’m not...

Continue reading →

The Most Powerful Herb For Anxiety And Depression On The Market

It wasn’t until I moved to Bali Indonesia a few years back that I ran into the best herb for anxiety and depression on the market today. The people in Bali used this herb exclusively for...

Continue reading →

panic attacks

Top 10 Things To Never Say To Someone Having A Panic Attack

“A Panic Attack Can Truly Make You Feel Like The End Is Near.” So you know someone who experiences regular panic attacks, and in that moment you just don’t know what to do or even...

Continue reading →

Behaviors There are three obsessive behaviors that you are likely to be engaging in that impeded your healing process and preventing you from enjoying a stress and even an anxiety free life. Recognizing these barriers...

Continue reading →

Hi everyone, allow me to share with you one of my videos on panic More specifically: How to stop a panic attack fast! If you’ve conversed with me in the past, or have overcome your...

Continue reading →

anxiety disorder

The Cold Hard Truth About You And Your Anxiety

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you...

Continue reading →

anxiety

The Fear Of The Unknown Keeping Your Anxiety Alive?

Fear Of The Unknown-Your real fear doesn’t lie in the shopping mall, it doesn’t lie at your work and socializing with co-workers, it doesn’t even lie in the actual symptom of anxiety. Your real fear...

Continue reading →

diet

The Top 10 Best Foods For Anxiety

Confused about what the best foods for anxiety are? I don’t blame you. Add the fact that people who suffer from chronic anxiety and panic disorder have difficulty getting through a day filled with over...

Continue reading →

Separation Anxiety-By the time your baby is eight months you may notice that he/she is like a character straight out of the story of Dr. Jekyll and Mr. Hyde. One moment they are affectionate, outgoing...

Continue reading →

There isn’t anyone in this world who does not engage in some sort of “habit”…and often on a daily basis. Some people walk fast, while others twist their hair, for example. While most of these...

Continue reading →

A Great Eye Opener Charlie and the Chocolate Factory, directed by Tim Burton, is one of the greatest films ever made for both the art film and mainstream movie industries. The book-based film managed to...

Continue reading →

anxiety

Could You Be Physically And Mentally Burned Out? Take The Test

In today’s world of downsizing and job insecurity, burnout is scary. Thankfully, you can bust out of feeling physically and mentally burned out and get back to living free and peaceful again. Getting Overwork Under Control You’re working so...

Continue reading →