Can Depersonalization Disorder Really Be Cured?

depersonalization disorder
If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through...

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Why Body Centred Healing Is Vital For Health Anxiety

for health anxiety meditation
Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your...

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5 Signs You Have Unresolved Trauma

unresolved trauma
To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But...

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Fuck Coping Start Healing is Now Out On Amazon (OVERVIEW)

fuck-coping-start-healing
My latest book Fuck Coping Start Healing is now out on Amazon as a #1 new release in Canada and I couldn’t be happier. My happiness comes from the transformations anxiety sufferers will be making...

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5 Important Ways Of Dealing With Energy Vampires

energy_vampires
People have been asking me whether there is actually such a thing as energy vampires that steal the life force out of others? The answer, at least in my world is yes. There are people...

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Weighted Blankets For Anxiety And Insomnia, Does It Work?

weighted blankets for anxiety and insomnia
Feeling anxious? Can’t sleep? Originally Intended for people with mental health conditions and children with autism, it was not long before mainstream society discovered weighted blankets for anxiety and insomnia. While the idea might appear arbitrary...

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Outwitting The Devil: An Honest Mental Health Book Review

outwitting the devil
This review of the popular book Outwitting The Devil will also come with an important summary for those currently suffering from anxiety. I’ve read this book multiple times and I believe there are some important...

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30 Quotes For Mental Health That Will Positively Transform You

quotes for mental health
Quotes for mental health can have a positive impact on the path you’re on. But, the key isn’t within the addiction to these sayings, but rather within your ability to seek deeper understanding as well...

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Relationship Anxiety And The Truth Behind It All

relationship anxiety
Relationship anxiety comes down to disagreements within the relationship led by the ego mind. This ego mind is very much selfish, focused on the extremes of everything, and is threatened by the littles things. In...

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Best Herb For Anxiety And Healing You’ve Never Heard Of

herb for anxiety and healing
I know, bold and exciting statement. I bet you’re wondering what this ‘best herb for anxiety and healing’ could possibly be as the desperation for an emotional shift grows within. I’ve been there, I understand,...

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10 Ways To Heal Separation Anxiety

separation anxiety
I don’t care what anyone thinks, separation anxiety sucks. To the mentally and emotionally balanced individual it may seem comedic. I know my friends and family ridiculed me on this fear for years, mentioning how it...

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How To Stop Monitoring Your Anxiety Disorder Symptoms

anxiety disorder symptoms
Anxiety disorder symptoms are the biggest pain in the ass anyone could ever experience. I only say ‘bad’ words when I’m passionately sure of something, and this I am sure of. Health anxiety disorder sufferers...

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10 Mental Health Quotes To Kickstart Your Healing

mental health quotes
I have to admit, I used to be addicted to mental health quotes. I still love them but nowadays I see them differently then I used to. Back during my darkest days with an anxiety...

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End Negative Thinking in 10 Powerful Ways

end negative thinking
To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives...

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