Eliminating a negative connection from your past means to become comfortable and feel safe in a particular setting or environment. Many anxiety sufferers avoid people, places, or things because of their past traumas. When we continue with this avoidance behaviour it affects others areas of life, something we don’t want to happen.
Eliminating a negative connection from your past takes a certain amount of courage as well as a plan.
Imagine feeling pleasant walking around the high school you were once bullied in. Or what if you could connect with someone you’ve been neglecting from your past because you had a huge fallout with them? This is our goal today, to re-invent yourself so to speak and stop restricting ourselves so much.
We are naturally spontaneous and outgoing people.
This is the way we were in the beginning stages of our lives. As time went on we learned how to fear more and more environments and avoid more and more situations. Today’s anxiety guy podcast on eliminating a negative connection from your past will help to revive the old you.
It’s a convincing game, and the one that must become convinced is the subconscious body mind.
I say body because it’s the latest part of your subconscious mind. It will let you know through feelings and sensations whether a situation is threatening or safe based on previous experiences. The mind and body have their own feedback loop. One communicates instantly with the other, so it’s vital we create coherence between them starting today.
Listen to today’s full episode of The Anxiety Guy Podcast Right Here:
Leave a comment below! I’d love to hear about what insights you gained from this anxiety guy podcast episode on eliminating a negative connection from your past for good.