This way of healing anxiety often leads to unintended consequences for many individuals! In our latest podcast episode, I delve into a widespread approach adopted by those grappling with anxiety, which frequently ensnares them further….

Are you ready to hear the biggest misconception with anxiety today? I hope so, because it will make a lasting difference in your mindset towards your recovery. Sit back and please enjoy this anxiety podcast…

Today we will dive deep into the reasons and solutions towards being hyper fixated on bodily symptoms of anxiety, so let’s get to it… Being hyper fixated on breathing, blinking, swallowing and other bodily symptoms…