Today we will dive deep into the reasons and solutions towards being hyper fixated on bodily symptoms of anxiety, so let’s get to it… Being hyper fixated on breathing, blinking, swallowing and other bodily symptoms…

“Like Any Other Kind Of Relationship, It Can Be Hard To Break Up In Your Relationship With Anxiety.” Think about it for a moment, which relationships in your life come to mind quicker than others?…

If you have panic attacks, it may help comfort you to know that you are not alone!   You’re not even one in a million. In the USA alone it is estimated that almost 5% of…