Health Anxiety and Nervous System Overdrive: How to Break the Cycle
- October 30, 2026
- Tagged as: anxiety guy podcast, anxiety podcast, body checking, dealing with anxiety, health anxiety, health anxiety podcast, health anxiety symptoms, how to deal with anxiety, hypervigilance, Nervous system, reassurance seeking, spiraling thoughts, the anxiety guy podcast, what is health anxiety
Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.
