Why Your Anxiety Symptoms Keep Moving From One Place To Another

living with health anxiety

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Why You Still Fear Symptoms Even When You Feel Calm

health anxiety pocast show 2

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

Is ChatGPT Making Your Health Anxiety Worse?

Is chatgpt making health anxiety worse

Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear  on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…

What If This Symptom Is Actually Something Serious?

symptom

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track…

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101 short lessons for an anxiety free life

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