Why can feeling happy suddenly bring on anxiety? Explore the neuroscience of fearing happiness and how your nervous system can learn new patterns.
Depersonalization And Anxiety, Everything You Need To Know
September 30, 2019
Health Anxiety and Nervous System Overdrive: How to Break the Cycle
- October 30, 2026
- Tagged as: anxiety guy podcast, anxiety podcast, body checking, dealing with anxiety, health anxiety, health anxiety podcast, health anxiety symptoms, how to deal with anxiety, hypervigilance, Nervous system, reassurance seeking, spiraling thoughts, the anxiety guy podcast, what is health anxiety
Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.
I shared something with my anxiety group coaching members last weekend that stayed with me. Many of us spend so much time trying to calm anxiety that we never pause to ask what feeling safe…
Anxiety and Burnout: What Is Your Body Trying to Tell You?
- August 10, 2026
- Tagged as: Anxiety, anxiety and burnout connection, anxiety symptoms, body signals and anxiety, burnout, chronic activation and anxiety, chronic stress, emotional suppression, health anxiety, how to listen to your body, Nervous system, nervous system and burnout, people pleasing, people pleasing and anxiety, self abandonment, somatic anxiety, suppressed emotions and anxiety, what is your body trying to tell you, why anxiety makes you exhausted, why anxiety symptoms get louder
What is your body trying to tell you when anxiety, exhaustion, tension, or other symptoms become louder? In this episode of The Anxiety Guy Podcast, we explore how anxiety and burnout may be connected to…
Why Your Body Reacts Automatically During Anxiety (Explained)
- September 8, 2025
- Tagged as: adrenaline, Anxiety, anxiety recovery, anxiety reflexes, anxiety symptoms, automatic body reactions, breathing exercises for anxiety, calm nervous system, cortisol, dizziness anxiety, fight or flight, grounding techniques, health anxiety, how to calm automatic anxiety reactions, Nervous system, panic attacks, racing heart anxiety, shaking anxiety, stress response, why does my body react automatically during anxiety
You’ve reached out to me. You wanted a deeper understanding and tools to help with automatic body reactions around anxiety and I will deliver today. Enjoy today’s new podcast episode friends, I hope it helps:…
New Book Out Now on Amazon
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The Dizziness Symptom Of Anxiety Explained
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Why Feeling Happy Can Actually Trigger Anxiety
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Why Health Anxiety Hits Hardest in the Morning (And What to Do)
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Health Anxiety and Nervous System Overdrive: How to Break the Cycle
October 30, 2026
The Hidden Fear Behind Your Need to Explain Yourself Constantly
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Stop Fighting Health Anxiety: A Simple Technique That Helps
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3 Best Meditations For Anxiety
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The Dizziness Symptom Of Anxiety Explained
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CBT For Health Anxiety: Why It’s The Best Method For You
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Channeling The Power Of Your Subconscious Mind
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Gym Anxiety Due To Heart Palpitation Fears?
December 9, 2016