Tag: Dennis SImsek

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen

Podcast

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

October 19, 2026
Tagged as: anxiety and uncertainty, anxiety recovery, anxiety rumination, anxious thoughts, breaking anxiety habits, Dennis SImsek, generalized anxiety, how to stop overthinking, nervous system regulation, overthinking, the anxiety guy podcast, worry cycle

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…