Tag: Dennis SImsek

Health Anxiety Podcast

Why Health Anxiety Hits Hardest in the Morning (And What to Do)

November 7, 2026
Tagged as: anxiety podcast Dennis Simsek, body checking, Dennis SImsek, health anxiety, health anxiety podcast, health anxiety reddit, morning anxiety, morning health anxiety, reassurance seeking, waking up anxious

Waking up anxious before your day begins? Dennis Simsek explores the patterns behind morning health anxiety and a different way to approach your mornings.

In today’s episode of The Anxiety Guy Podcast, we explore the connection between over-explaining, anxiety, and people-pleasing, and how to build enough trust in yourself to let a simple answer stand. Enjoy! Why do you…

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen to today’s Health Anxiety Podcast episode below to explore…

Podcast

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

Health Anxiety Podcast

Why You Still Fear Symptoms Even When You Feel Calm

You’re enjoying a quiet moment when a physical sensation interrupts it. Your mind immediately asks: “But I wasn’t anxious so how could this be anxiety?” In this episode of the Health Anxiety Podcast Show we…

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…