Waking up anxious before your day begins? Dennis Simsek explores the patterns behind morning health anxiety and a different way to approach your mornings.
Depersonalization And Anxiety, Everything You Need To Know
September 30, 2019
Health Anxiety and Nervous System Overdrive: How to Break the Cycle
- October 30, 2026
- Tagged as: anxiety guy podcast, anxiety podcast, body checking, dealing with anxiety, health anxiety, health anxiety podcast, health anxiety symptoms, how to deal with anxiety, hypervigilance, Nervous system, reassurance seeking, spiraling thoughts, the anxiety guy podcast, what is health anxiety
Health anxiety can keep you scanning your body and searching for certainty. In this episode, Dennis Simsek explores nervous system overdrive and four practical ways to reduce hypervigilance, interrupt spiraling thoughts, and reclaim more of your day.
Stop Fighting Health Anxiety: A Simple Technique That Helps
- October 23, 2026
- Tagged as: anxiety acceptance, anxiety symptoms, blending technique, Dennis SImsek, health anxiety, health anxiety coping skills, health anxiety podcast, health anxiety recovery, health anxiety techniques, how to stop health anxiety, nervous system regulation, overcoming health anxiety, reassurance seeking, stop checking symptoms, stop fighting anxiety, surrender to anxiety, the anxiety guy
What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen to today’s Health Anxiety Podcast episode below to explore…
Why Your Anxiety Symptoms Keep Moving From One Place To Another
- October 9, 2026
- Tagged as: anxiety and dizziness, anxiety symptoms, anxiety symptoms moving around, body scanning, breaking the anxiety cycle, Dennis SImsek, fear of symptoms, health anxiety, health anxiety podcast, health anxiety recovery, health anxiety symptoms, nervous system regulation, overcoming health anxiety, physical symptoms of anxiety, reassurance seeking, shifting anxiety symptoms, symptom checking, symptom fixation, the anxiety guy
When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.
Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear on today’s powerful episode of the Health Anxiety Podcast Show. Ready to practise a different response to the…
The Part of You Beyond Anxiety Is Waiting
- July 6, 2026
- Tagged as: anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, anxiety symptoms, beyond anxiety, emotional healing, fear of symptoms, generalized anxiety, healing anxiety, health anxiety, health anxiety recovery, life beyond anxiety, nervous system regulation, no banner, overthinking, panic attacks, reassurance seeking, self trust, symptom checking
Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….
Why Medical Reassurance Stops Working for Health Anxiety
- June 26, 2026
- Tagged as: anxiety recovery, anxiety symptoms, fear of illness, health anxiety, health anxiety help, health anxiety podcast, health anxiety recovery, health anxiety treatment, illness anxiety, medical reassurance, nervous system regulation, overcoming health anxiety, reassurance seeking, symptom anxiety, trust your body again
If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…
How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety
- March 2, 2026
- Tagged as: anxiety symptoms, body scanning, cbt for health anxiety, ERP for health anxiety, fear of symptoms, googling symptoms, health anxiety, health anxiety recovery, hypervigilance, hypochondria help, interoceptive exposure, intrusive thoughts, nervous system regulation, panic attacks, reassurance seeking, somatic anxiety, stop symptom checking, symptom checking anxiety, the anxiety guy podcast, uncertainty tolerance
If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…
New Book Out Now on Amazon
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The Dizziness Symptom Of Anxiety Explained
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Why Health Anxiety Hits Hardest in the Morning (And What to Do)
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Health Anxiety and Nervous System Overdrive: How to Break the Cycle
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The Hidden Fear Behind Your Need to Explain Yourself Constantly
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Stop Fighting Health Anxiety: A Simple Technique That Helps
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3 Best Meditations For Anxiety
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The Dizziness Symptom Of Anxiety Explained
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CBT For Health Anxiety: Why It’s The Best Method For You
February 3, 2017
Channeling The Power Of Your Subconscious Mind
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Gym Anxiety Due To Heart Palpitation Fears?
December 9, 2016