When you can begin differentiating a ‘lower self’ (inner child) idea from a conscious more updated idea, you will be well on your way to healing the roots of anxiety. That is where today’s podcast…

Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of…

Today, through this live meditation for healing your health anxiety worries we will be actively using our imaginations to send powerful messages to our subconscious minds… Did you know that we are 25 times more…

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part…

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…