Meditation For Anxiety, Does It Work?

binaural beats for anxiety

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…

3 Essential Steps To Dealing With Toxic Friends And Family

Dealing with toxic family and friends

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go…

Life After Hypochondria

hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

Why Sufferers Don’t Speak Up About Their Anxiety

talk about anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

St John’s Wort For Anxiety, Does It Work?

St John's Wort For Anxiety

St John’s Wort For Anxiety Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy…

Health Anxiety

The Anxiety Guy health anxiety struggle

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…

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