That Lump In The Throat Feeling, A Symptom Of Anxiety?

is lump in throat associated with anxiety?

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

Meditation For Anxiety, Does It Work?

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I often get requests from people asking about meditation and its role in reducing anxiety. Most of what sparks peoples interest is a news story about the proven benefits of meditation for anxiety. Meditation (sometimes called Mindfulness) is really becoming…

How To Put An Exercise Plan Together To Beat Chronic Anxiety

exercise program article for chronic anxiety

People have never lived as fast as they do today. But fast lifestyles bring consequences and it seems that these consequences mostly affect one’s health. General Anxiety Disorder or GAD is often named as the…

10 Ways To Stay Unhappy In Your Life

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t…

How To Inspire Others Through Your Mental Health Story

inspirational mental health story

Mental health is as significant as physical health since your brain is a highly important organ in your body, just like your heart is. Perhaps you would not expect it, but mental health conditions are very…

How To Overcome Depression Naturally

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

3 Essential Steps To Dealing With Toxic Friends And Family

Dealing with toxic family and friends

Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family…

TAGP 17: Important Keys To Motivation And Inspiration

best motivation and inspiration podcast episode

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This…

Life After Hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

5 Regrets That Are Destroying Your Mental Health

How regrets are hurting your mental health

If you follow The Anxiety Guy Podcast avidly you now know how passionate our team is in helping people struggling. Struggling with life all together. With struggle comes that feeling in the back of your…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

What Are The Best Anxiety Books For You?

A Good Anxiety Book Can Turn Your Fears Into Freedom, Fast! Some people who suffer from anxiety may find that self help books can help them cope with their feelings and also assist and support them…

Why Sufferers Don’t Speak Up About Their Anxiety

talk about anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

St John’s Wort For Anxiety, Does It Work?

st johns wort for anxiety

Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy podcast, the Facebook page etc…

Buying Happiness: How Spending Habits Can Boost Positive Emotions

spending habits positivity

Hundreds of philosophers, psychologists, and religious leaders have offered commentary on the proverbial pursuit of happiness throughout the centuries. Happiness can seem like an elusive idea, the dynamics of which are difficult to pinpoint. Even…

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