Category: Written

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That Lump In The Throat Feeling, A Symptom Of Anxiety?

• December 18, 2016
• Tagged as: best help for anxiety, best support group anxiety, dealing with symptoms of anxiety, doctor visits lum in throat, end the anxiety program, hypochondriac anxiety, lump in the throat anxiety, lump in throat panic disorder, panic attack lump in the throat, sensations of anxiety throat, support for anxiety, the anxiety guy, throat numb anxiety

There are some pretty “normal” symptoms of anxiety that nearly every sufferer will experience. Things like shakiness, accelerated heart rate, tension, nausea, sweating, etc. are the typical symptoms that most people know about. However, there…

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Meditation For Anxiety, Does It Work?

• June 2, 2016
• Tagged as: anxiety meditation, best meditation, best meditation for anxiousness, depression meditation, does meditating work for anxiety, how meditating helps stress, how to meditate, inspirational meditation, meditation for anxiety, meditation for stress, panic attack meditation, the anxiety guy meditation

I often get requests from people asking about meditation and its role in reducing anxiety. Most of what sparks peoples interest is a news story about the proven benefits of meditation for anxiety. Meditation (sometimes called Mindfulness) is really becoming…

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How To Put An Exercise Plan Together To Beat Chronic Anxiety

• May 26, 2016
• Tagged as: best book for anxiety, best exercise for stress and anxiety, exercise plan for chronic anxiety, exercise plan for depression, exercise plan for stress, exercising for anxiety, exercising for health anxiety, exercising when depressed, how to exercise for anxiety, how to exercise for depression, the anxiety guy podcast

People have never lived as fast as they do today. But fast lifestyles bring consequences and it seems that these consequences mostly affect one’s health. General Anxiety Disorder or GAD is often named as the…

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10 Ways To Stay Unhappy In Your Life

• May 24, 2016
• Tagged as: do i have depression, hanging with sad people, ho to overcome sadness, how to stay unhappy, how to stop depression, life is boring, life is sad, people making me sad, sad and down, so restless and angry, unhappy forever, why am i so sad

Dale Carnegie once said, “It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It’s what you think about.” I don’t…

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How To Inspire Others Through Your Mental Health Story

• May 18, 2016
• Tagged as: anxiety mental health, best mental health blog, best mental health book, end mental health stigma, help mental health, mental health blogs, mental health friends, overcome mental health issues, overwhelmed with fear, program mental health, share your story, stress and anxiety help, the anxiety guy podcast, the anxiety guy post

Mental health is as significant as physical health since your brain is a highly important organ in your body, just like your heart is. Perhaps you would not expect it, but mental health conditions are very…

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How To Overcome Depression Naturally

• May 13, 2016
• Tagged as: alcohol and depression, anxiety and depression program, battling anxiety and depression, best herbs and supplements for depression, best solution for depression, best thing for stress and depression, cbt for depression, clinical depression support, defeating depression, depression and anxiety support, how depression starts, overcome depression, overcome depression naturally

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

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3 Essential Steps To Dealing With Toxic Friends And Family

• May 11, 2016
• Tagged as: bad boss help, bad coworker help, breakup toxic wife, dealing with annoying people, dealing with coworkers, dealing with toxic friends, how to deal with bad relationships, how to end a toxic relationship, overcoming toxic people, stressful people help, toxic family and friends, toxic family member, toxic husband help, toxic people

Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go of a toxic family…

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TAGP 17: Important Keys To Motivation And Inspiration

• April 25, 2016
• Tagged as: daily motivation, daily motivation for anxiety, how to stay inspired, how to stay motivated, inspirational and motivation, motivated and inspire, motivating podcast, motivation and inspiration, motivational podcast, motivational program, the anxiety guy podcast

In episode #17 of The Anxiety Guy Podcast we look into the importance of motivation and inspiration. The 5 keys to staying motivated towards a goal and dream will give your days some structure. This…

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Life After Hypochondria

• April 23, 2016
• Tagged as: best anxiety blog, dealing with anxiety, end the anxiety program, healing from mental health, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to treat anxiety, hypochondria help, key to stopping panic attacks, panic attack treatment, symptoms of anxiety, what is a panic attack, what is anxiety

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

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5 Regrets That Are Destroying Your Mental Health

• April 13, 2016
• Tagged as: anxiety disorder, health anxiety, how to end fear, how to overcome fear, living stress free, living with regret, Mental Health, mental health help, panic attacks, podcast for anxiety, stop regret, stress and anxiety, the anxiety guy, whats the best anxiety program, where do i get help for anxiety, worry panic attack

If you follow The Anxiety Guy Podcast avidly you now know how passionate our team is in helping people struggling. Struggling with life all together. With struggle comes that feeling in the back of your…

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Mental Health Issues, A True Guessing Game

• March 30, 2016
• Tagged as: anxiety help please, anxiety test mental health, best anxiety podcast, best mental health, best mental health blog, great mental health secret, healing mental health issues naturally, how nutrition affects your mental health, how to stop anxiety, mental health and exercise, mental health anxiety help, mental health issues, the anxiety guy

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

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What Are The Best Anxiety Books For You?

• March 25, 2016
• Tagged as: best anxiety book, best anxiety books today, best book for depression, best book for stress, best book to read for anxiety, best mental health books, book on panic disorder, books for anxiety, books for anxiety disorder, claire weeks book anxiety, help anxiety book., how to stop anxiety book, mental health help book, overcome anxiety book, stress and anxiety book, the anxiety guy book, the anxiety guy podcast

A Good Anxiety Book Can Turn Your Fears Into Freedom, Fast! Some people who suffer from anxiety may find that self help books can help them cope with their feelings and also assist and support them…

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Why Sufferers Don’t Speak Up About Their Anxiety

• March 23, 2016
• Tagged as: anxiety advice, anxiety and panic attacks, anxiety help, anxiety victim, anxiety with kids, coping with anxiety, dealing with anxiety, friend with anxiety, how to handle anxiety, husband with anxiety, overcoming anxiety, social anxiety help, stigma anxiety, the anxiety guy, wife with anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

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St John’s Wort For Anxiety, Does It Work?

• March 20, 2016
• Tagged as: best herb for anxiety, best herb for stress, health anxiety st johns wort, herbs for stress and anxiety, how does st johns wort work, st johns wort, st johns wort anxiousness, st johns wort depression, st johns wort for anxiety, st johns wort for stress, st johns wort mental health, st johns wort panic attacks, the anxiety guy st johns wort

Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy podcast, the Facebook page etc…

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Buying Happiness: How Spending Habits Can Boost Positive Emotions

• March 12, 2016
• Tagged as: anti anxiety medication, buying happiness, dealing with anxiety, dealing with anxiety attacks, dealing with panic attacks, generalized anxiety disorder treatment, health anxiety symptoms, How to cure anxiety, how to deal with anxiety, How to deal with social anxiety, how to help anxiety, how to stop anxiety, panic attack treatment, spending habits

Hundreds of philosophers, psychologists, and religious leaders have offered commentary on the proverbial pursuit of happiness throughout the centuries. Happiness can seem like an elusive idea, the dynamics of which are difficult to pinpoint. Even…