Personally, this was a game changer. This shift in perspective towards my partner (Robyn) was one of the most freeing parts of my anxiety recovery, and I know it will do the same for you….

Social anxiety symptoms can range from being mental, verbal, behavioural or otherwise. If we don’t begin strengthening our social skills we may lean further into believing that this way of life is in fact our…

“To Generalize Other People Limits Our Ability To Be More.” We are social creatures who have this ability to push ourselves away from what should be natural. Natural should be the way we were as…