How to Redirect Anxiety Energy: From Fear to Fuel

redirect anxiety energy podcast

Anxiety is energy, and recovery begins when you stop sending that energy toward fear. Today, you’re going to learn exactly how to do that so we can take one more

Why Your Anxiety Recovery Feels So Stressful

anxiety recovery feels so stressful

Anxiety recovery feels so stressful, and that alone can make you question whether you are doing something wrong. If that spoke to you, I hope today’s podcast enlightens you further. Enjoy: If you have been…

Healing Anxiety Is Not Wasted Time | Trust the Process

healing anxiety is not wasted time

Let today’s podcast on why healing anxiety is not wasted time speak to you deeply. Enjoy! If you are healing from anxiety, there may be moments when you quietly wonder whether all of this is…

Rewiring How You See Your Partner in Anxiety Recovery

helping your partner in anxiety recovery

Personally, this was a game changer. This shift in perspective towards my partner (Robyn) was one of the most freeing parts of my anxiety recovery, and I know it will do the same for you….

Have You Become Your Panic?

healing an anxiety disorder

Often, without knowing it we become what we feel consistently. This won’t be the case for you though because after listening to this podcast episode on becoming or not becoming your panic you will understand…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube