Tag: intrusive thoughts

Health Anxiety Podcast

What If This Symptom Is Actually Something Serious?

August 21, 2026
Tagged as: anxiety relief, health anxiety, health anxiety recovery, hypochondria, intrusive thoughts, nervous system regulation, overcoming fear, Somatic Symptoms, symptom checking, symptoms, the anxiety guy, trap

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…

Healing anxiety starts not in those outer extremes, but in the calm center. In the middle ground. The middle ground is that place inside you where clarity lives. It’s where your body feels safe enough…

Guilt and anxiety often tend to follow one another in an endless loop of self sabotage. That’s where today’s anxiety guy podcast comes in. Let’s dive deep into what we can do about it today…

Podcast

Applying Outside Thinking To End Intrusive Thoughts For Good

Intrusive thoughts have the power to generate a very strong emotional response causing us to experience unnecessary anxiety. Today I want to teach you what I refer to as ‘outside thinking’ to bring you towards…