How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

stop symptom checking health anxiety podcast

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy

The RETURN Method: Break Free from Anxiety’s Mental Loops

mental loops the anxiety guy podcast

Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…

Why Healing Anxiety Starts in the Middle Ground

Where anxiety healing starts

Healing anxiety starts not in those outer extremes, but in the calm center. In the middle ground. The middle ground is that place inside you where clarity lives. It’s where your body feels safe enough…

The Guilt of Not Feeling Grateful: Anxiety’s Hidden Trap

guilt and anxiety podcast

Guilt and anxiety often tend to follow one another in an endless loop of self sabotage. That’s where today’s anxiety guy podcast comes in. Let’s dive deep into what we can do about it today…

Applying Outside Thinking To End Intrusive Thoughts For Good

intrusive thoughts

Intrusive thoughts have the power to generate a very strong emotional response causing us to experience unnecessary anxiety. Today I want to teach you what I refer to as ‘outside thinking’ to bring you towards…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

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