Why can feeling happy suddenly bring on anxiety? Explore the neuroscience of fearing happiness and how your nervous system can learn new patterns.
Depersonalization And Anxiety, Everything You Need To Know
September 30, 2019
The RETURN Method: Break Free from Anxiety’s Mental Loops
- August 11, 2025
- Tagged as: anxiety coping tools, anxiety mental loops, anxiety mindset shift, anxiety podcast, anxiety recovery, anxiety thought loops, anxiety triggers, anxiety voice, anxious thoughts, break mental loops, calm the mind, end anxiety, health anxiety help, intrusive thoughts, mental loops, nervous system regulation, overthinking help, panic attack tips, quiet the mind, stop overthinking
Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…
10 Things You’re Doing That Make Anxiety Worse (Without Realizing It)
- June 23, 2025
- Tagged as: Anxiety, anxiety awareness, anxiety fatigue, anxiety habits, anxiety help, anxiety podcast, anxiety recovery, anxiety support, anxiety symptoms, anxiety triggers, best podcast for anxiety recovery, daily anxiety patterns, energy drainers, how to stop anxiety, Mental Health, nervous system regulation, overcome anxiety, podcast for anxiety sufferers, subconscious anxiety, things that make anxiety worse
These 10 things you’re doing that make anxiety worse often slip under the radar. But once you bring them into awareness, you’ll see just how much energy they’ve been quietly draining. Let’s dive in. Anxiety…
The Key to Breaking the Cycle of Health Anxiety
- December 9, 2024
- Tagged as: anxiety and mindfulness, anxiety and symptoms, anxiety management techniques, anxiety recovery, anxiety recovery podcast, anxiety relief strategies, anxiety response tools, anxiety triggers, breaking anxiety cycles, conscious response to anxiety, cycle of health anxiety, healing from health anxiety, health anxiety, health anxiety help, health anxiety podcast, health anxiety tips, how to heal health anxiety, managing health anxiety, overcoming health anxiety, responding vs reacting, the anxiety guy
This, is the key to breaking the cycle of health anxiety. I believe deeply, that if there was one thing to focus on during your health anxiety recovery it would be this! Enjoy the episode…
How Many People Are Living In Your Mind And Body? (Anxiety Triggers)
- June 28, 2021
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Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…
New Book Out Now on Amazon
9 Reasons Why Sex for Anxiety is a Great Idea
December 30, 2016
Channeling The Power Of Your Subconscious Mind
July 17, 2017
Prozac For Anxiety And Depression, What You Need To Know
August 28, 2014
The Dizziness Symptom Of Anxiety Explained
September 28, 2019
Why Feeling Happy Can Actually Trigger Anxiety
November 9, 2026
Why Health Anxiety Hits Hardest in the Morning (And What to Do)
November 7, 2026
Health Anxiety and Nervous System Overdrive: How to Break the Cycle
October 30, 2026
The Hidden Fear Behind Your Need to Explain Yourself Constantly
October 26, 2026
Stop Fighting Health Anxiety: A Simple Technique That Helps
October 23, 2026
3 Best Meditations For Anxiety
February 13, 2016
The Dizziness Symptom Of Anxiety Explained
September 28, 2019
CBT For Health Anxiety: Why It’s The Best Method For You
February 3, 2017
Channeling The Power Of Your Subconscious Mind
July 17, 2017
Gym Anxiety Due To Heart Palpitation Fears?
December 9, 2016